Understanding Food Addiction versus Eating Disorders

Understanding Food Addiction versus Eating Disorders

Food Addiction Vs Eating Disorder Food Addiction Vs Eating Disorder Guess what guys, I learned some important things in the past few weeks. The first one being that living on autopilot is a waste of time, and that there is quite a bit of misleading information when it...
Stop Living Life on Autopilot

Stop Living Life on Autopilot

Stop Living Life On Autopilot Life is what happens when you’re not on autopilot I’ll keep it real with you guys, I have been struggling. I’m not sure exactly when it happened but somehow in the past few weeks, the anti motivation train picked me up and whisked...
How To Silence The Inner Critic

How To Silence The Inner Critic

How to Silence Your Inner Critic Did you know you are your own worst enemy? Well, apparently it’s true! We’ve all heard it before. From friends, family, lovers, counselors, and hell probably every motivational speaker you have ever listened to!  As tired as I am...
Living a Life of Accountability

Living a Life of Accountability

The A Word: Living a life of accountability Why Accountability is Important  Living a life of accountability is probably one of the most important steps you can make towards recovery. You can’t hold yourself accountable if you can’t be honest with yourself about what...
Change The Way You See Yourself

Change The Way You See Yourself

Change The Way You See Yourself Mirror Mirror on the wall, Who is the fattest of them all. There are moments in my life that I can’t stand the sight of myself.  In the spirit of honesty, those moments are more often than I like to admit. I look in the mirror and I am...