Fat is Flexible, Plus Size Bodies Can Do Yoga Too!

Fat is Flexible, Plus Size Bodies Can Do Yoga Too!

Fat is Flexible: Plus size bodies can do yoga too! Plus Size Bodies Can Yoga Too! Hey guys! It’s Monday and I thought today we would talk about somebody image issues. I’ve always had this issue with being afraid to do things due to my size. I’ve missed out on so much...
5 Stages of Recovery:  Precontemplation

5 Stages of Recovery: Precontemplation

5 Stages of Recovery: Precontemplation Precontemplation Welcome back to The A Word, my series on addiction. Last week I talked about the different stages of recovery. This week I would like to zero in on the first of the 5 stages of recovery, precontemplation.  Fun...
4 Signs That You are Emotionally Drained

4 Signs That You are Emotionally Drained

4 Signs that you are Emotionally Drained You’re On Empty Everyone hits a point in their life where something has them emotionally drained. Completely wiped out, the gas gage reading empty.  The problem is, not everyone recognizes that this is the problem.  We go...
The 5 Stages of Recovery: What the Journey Looks Like

The 5 Stages of Recovery: What the Journey Looks Like

The 5 Stages of Recovery Finding the road to recovery Finding your way to recovery isn’t always a very straight forward path. For some, it becomes a clear and rational next step when they admit they have a problem.  Yet for others, denial and refusal to admit they...
Self-hatred: The Fight to be Normal

Self-hatred: The Fight to be Normal

Self-hatred: The fight to be normal Normal Vs the Universe Self-hatred and the Fight to be normal! Somewhere along the way, we forgot that being unique is a beautiful thing. This fear of being different has created in us a driving need that strives for perfection in a...