Ditch the fear and embrace change

Ditch the fear and embrace change

Ditch the Fear, Embrace Change Ditch the fear and embrace change Today we are going to learn how to ditch the fear and embrace change. Change, it’s a dirty scary word. I hate change, and I know I’m not alone.  Recently, in the face of what happened during this...
Hating pictures of yourself is a waste of energy

Hating pictures of yourself is a waste of energy

Hating pictures of yourself is a waste of energy The good, bad and the negative Hating your pictures is a waste of energy. Yeah, I said it, and I meant it. Let’s have some real talk for a minute. I don’t know about you but I HATE having my picture taken.  Yet we live...
Toxic Shame and the Damage it Fuels

Toxic Shame and the Damage it Fuels

Toxic Shame and the Damage it Fuels What is Toxic Shame? I want to talk to you all about something that I know clings to all of us on a daily basis.  Shame.  Toxic shame and the damage it fuels in our lives is something that most would consider a silent epidemic....