The Journey
Welcome to my journey
Below you will find real, honest stories, how-to’s, and information about recovery from addiction and eating disorders. There are three main categories; Self-worth, Body Image, and The A Word. Stick around and you will also find laughter, tears, and most importantly connection. Please, take your time, browse at your leisure, and welcome on my journey to self-love!
The Practice of Self Appreciation
It’s easier to find gratitude for others We are now deeply embedded in the season of giving thanks and it’s time to...
Easy Ways to Practice Gratitude
Gratitude is important, but how do we practice it Believe it or not, there are so many easy ways to practice gratitude...
The Attitude of Gratitude: The benefits of Living in Gratitude
The Attitude of Gratitude Well, we have hit November, which means it’s a great time to talk about the benefits of...
Accepting your body doesn’t mean giving up hope
Body Acceptance is tricky Let me start out by making one thing very clear, accepting your body doesn’t mean you’ve...
The Most Common Myths About Body Positivity
Society and the bigger body Welcome back to Body Positive Month here at the Amberable. Today we are gonna discuss and...
The Body Positive movement. What is it?
What is the Body Positive Movement The body positive movement feels like something that has exploded in the last...
Fear, Anxiety and the road to Faith
The Road of Fear, Anxiety, and Faith In the last few weeks, I have spent several hours a day listening to podcasts on...
In a World that Hates Everything, Learn to Love Yourself
Life has changed so much in the past six months I know I like to talk a lot about how to learn to love yourself, but...
Mind over Matter: Developing a Weight Loss Mindset
Diet Science is everywhere. When it comes to developing a weight loss mindset, it’s no secret that our minds are...
What is Self-Worth and why is it so important
#Self-worth, the trendy story. What is self-worth, and why is it so important? Maybe you haven’t noticed, but lately,...
What I’ve learned about Water Walking: Plus-Sized Fitness
An Adventure in Plus-sized Fitness What I've learned about water walking. I had quite the adventure this morning! ...
Why is it so hard to be Happy?
Why is it so hard to be happy? Why is it so hard to be happy? It’s an interesting question. Honestly, I think it...
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*Disclaimer* I am not certified in any medical field, nor am I a licensed counselor. The thoughts on my page are mine alone. The opinions and personal experiences here are expressed with the intent to share information. Therefore, if you ARE in need of a counselor for anxiety or depression please reach out to a counselor here at a National Helpline. Perhaps you have questions about eating disorders and how to get help. If so I would suggest reaching out to the hotline at National Eating Disorders Helpline. Never feel embarrassed to reach out. Everyone needs help from time to time!