Accepting your body doesn’t mean giving up hope

Accepting your body doesn’t mean giving up hope

Accepting Your Body Doesn’t Mean Giving up Hope Body Acceptance is tricky Let me start out by making one thing very clear, accepting your body doesn’t mean you’ve given in or given up on yourself.   It doesn’t matter if you are overweight, underweight, or somewhere in...
The Body Positive movement. What is it?

The Body Positive movement. What is it?

The Body Positive Movement, What is it? What is the Body Positive Movement The body positive movement feels like something that has exploded in the last handful of years. You see it everywhere you go.  Instagram, Facebook, TikTok, and even in commercials for...
3 Empowering Quotes on Loving Your body

3 Empowering Quotes on Loving Your body

3 Empowering Quotes on Loving Your Body Why daily affirmations are empowering Today I’m going to bring you 3 empowering quotes on loving your body, with a little bit on why you should take them to heart when it comes to loving your body. For those of you out there...
An Open Letter to My Body

An Open Letter to My Body

An Open Letter to My Body To anyone struggling to love their body And Open letter to my body. I want to share something with you all, that is beyond hard for me to admit.  I have hated myself since I was a child, I can’t even remember a time that I felt comfortable in...
Gym anxiety is not all in your head: plus size fitness

Gym anxiety is not all in your head: plus size fitness

Gym anxiety is not all in your head Gym anxiety isn’t something you made up Gym anxiety is not all in your head. I’ve been reading a lot of articles and blogs, tips and tricks on how to overcome this fear of judgment, of being seen, or just going INTO a public...
Hating pictures of yourself is a waste of energy

Hating pictures of yourself is a waste of energy

Hating pictures of yourself is a waste of energy The good, bad and the negative Hating your pictures is a waste of energy. Yeah, I said it, and I meant it. Let’s have some real talk for a minute. I don’t know about you but I HATE having my picture taken.  Yet we live...