Body Baggage: The things that weigh us down

Body Baggage: The things that weigh us down

Body Baggage: The things that weigh us down Body Baggage Earlier this week I was finishing up my course work for my Curvy Yoga certification. (I am super excited to say that I will be fully able to create yoga workouts for any body shape here soon!) In one of the last...
The Foundation of Friendship

The Foundation of Friendship

The Foundation of Friendship Well hello, friends!  I know it’s been a little bit since my last blog entry. The truth is my life underwent a major overhaul!  So many changes, both exciting and devastating have happened that I felt so overwhelmed. Not exactly sure where...
The Practice of Self Appreciation

The Practice of Self Appreciation

The Practice of Self Appreciation It’s easier to find gratitude for others We are now deeply embedded in the season of giving thanks and it’s time to talk about the practice of self-appreciation.   As we know, the holidays can be a joyous and magical time of year. ...
Easy Ways to Practice Gratitude

Easy Ways to Practice Gratitude

Easy Ways to Practice Gratitude Gratitude is important, but how do we practice it Believe it or not, there are so many easy ways to practice gratitude in your daily life. Last week we talked about how important it is to live in gratitude. All the benefits it can have...
Fear, Anxiety and the road to Faith

Fear, Anxiety and the road to Faith

Fear, Anxiety, and Faith The Road of Fear, Anxiety, and Faith In the last few weeks, I have spent several hours a day listening to podcasts on fear, anxiety, and faith. Also on learning to trust the process.  I love podcasts! I’ve even been listening to podcasts on...