The Practice of Self Appreciation

The Practice of Self Appreciation

The Practice of Self Appreciation It’s easier to find gratitude for others We are now deeply embedded in the season of giving thanks and it’s time to talk about the practice of self-appreciation.   As we know, the holidays can be a joyous and magical time of year. ...
Easy Ways to Practice Gratitude

Easy Ways to Practice Gratitude

Easy Ways to Practice Gratitude Gratitude is important, but how do we practice it Believe it or not, there are so many easy ways to practice gratitude in your daily life. Last week we talked about how important it is to live in gratitude. All the benefits it can have...
Fear, Anxiety and the road to Faith

Fear, Anxiety and the road to Faith

Fear, Anxiety, and Faith The Road of Fear, Anxiety, and Faith In the last few weeks, I have spent several hours a day listening to podcasts on fear, anxiety, and faith. Also on learning to trust the process.  I love podcasts! I’ve even been listening to podcasts on...
In a World that Hates Everything, Learn to Love Yourself

In a World that Hates Everything, Learn to Love Yourself

In a World that Hates Everything, Learn to Love yourself Life has changed so much in the past six months I know I like to talk a lot about how to learn to love yourself, but here’s the deal, for many of us over the past few months life has drastically changed.  Most...
Mind over Matter: Developing a Weight Loss Mindset

Mind over Matter: Developing a Weight Loss Mindset

Mind Over Matter: Developing a Weight Loss Mindset Diet Science is everywhere. When it comes to developing a weight loss mindset, it’s no secret that our minds are vastly untapped in regards to power potential.  Now that’s not saying we are stupid, as humans, in the...