In a World that Hates Everything, Learn to Love Yourself

In a World that Hates Everything, Learn to Love Yourself

In a World that Hates Everything, Learn to Love yourself Life has changed so much in the past six months I know I like to talk a lot about how to learn to love yourself, but here’s the deal, for many of us over the past few months life has drastically changed.  Most...
Mind over Matter: Developing a Weight Loss Mindset

Mind over Matter: Developing a Weight Loss Mindset

Mind Over Matter: Developing a Weight Loss Mindset Diet Science is everywhere. When it comes to developing a weight loss mindset, it’s no secret that our minds are vastly untapped in regards to power potential.  Now that’s not saying we are stupid, as humans, in the...
What is Self-Worth and why is it so important

What is Self-Worth and why is it so important

What is Self-Worth and Why is it So Important? #Self-worth, the trendy story. What is self-worth, and why is it so important?  Maybe you haven’t noticed, but lately, the idea or notion of having a strong sense of self-worth has become all the rage.  The terms “love...
Why is it so hard to be Happy?

Why is it so hard to be Happy?

Why is it so hard to be Happy? Why is it so hard to be happy? Why is it so hard to be happy?  It’s an interesting question. Honestly, I think it boils down to a very simple, very basic fear.  The fear that we truly don’t deserve happiness. That we aren’t good enough...
How to Live in the Present Moment: 3 easy techniques

How to Live in the Present Moment: 3 easy techniques

How to live in the Present Moment The Past.  Before we talk about how to live in the present moment, we need to have a talk about the past. More often than not, most of us are driven by the experiences of our past.  It makes sense though. Those experiences shaped us...