Stop Waiting for Tomorrow, Love Yourself Today

Stop Waiting for Tomorrow, Love Yourself Today

Stop Waiting for Tomorrow, Love Yourself Today Carpe Diem- Love Yourself Today Stop waiting for tomorrow, love yourself today. Man, is it that simple?  We all hear cute little inspiring phrases like this all the time.  I don’t know about you but when I hear them I...
6 important ways to stay motivated in an unmotivated world

6 important ways to stay motivated in an unmotivated world

6 important ways to stay motivated in an unmotivated world All the time in the world! Oh, this is much needed I feel!  I’m going to bring to you my 6 important ways to stay motivated in an unmotivated world.  This seems to be a conversation I keep having with almost...
Self-care isn’t selfish: Why self-care is so important

Self-care isn’t selfish: Why self-care is so important

  Self-care isn't selfish Why Self-Care is so Important Myth: self-care is selfish Hello friends! I know you’ve all heard the term self-care, and seen it thrown around on the daily. Everything you see, hear, and read tells you to practice self-care.  Yet, so many...
Dealing with the bad days

Dealing with the bad days

Dealing with the Bad Days You know those days Dealing with the bad days. Those days, those bad ones where everything gets you down and nothing feels right. You know what I’m talking about, we try to be so busy that those bad thoughts or feelings can’t catch up to us....
Ditch the fear and embrace change

Ditch the fear and embrace change

Ditch the Fear, Embrace Change Ditch the fear and embrace change Today we are going to learn how to ditch the fear and embrace change. Change, it’s a dirty scary word. I hate change, and I know I’m not alone.  Recently, in the face of what happened during this...
Toxic Shame and the Damage it Fuels

Toxic Shame and the Damage it Fuels

Toxic Shame and the Damage it Fuels What is Toxic Shame? I want to talk to you all about something that I know clings to all of us on a daily basis.  Shame.  Toxic shame and the damage it fuels in our lives is something that most would consider a silent epidemic....